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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
Return to strength, or find it for the first time.
Training from the first woman to win the CrossFit Games twice, built for women returning to strength. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Annie Thorisdottir
Annie Thorisdottir was the first woman to win the CrossFit Games twice, with nine years of gymnastics and a national pole vault title behind her. She has also stood on the Games podium less than a year after giving birth, and built a company coaching women's strength through every stage of life. She knows what starting over asks of you.
Strength that comes back faster than you feared. A base that holds whether the session is in a gym or your living room. Confidence that shows up in your shoulders before it shows up in your head. Annie's programs are built for one thing: real strength and real confidence in your body, wherever you're starting from.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
Strong for every stage.
Annie's signature plans
Three plans personalized to your starting point, whether you're returning to strength or finding it for the first time.
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Every System Train every energy system in one program, with heavy strength, plyometrics, and conditioning calibrated to your own FTP test and retested at week twelve.
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Home Warriors Build real strength and conditioning without a gym, three strength days and two conditioning days on dumbbells, a band, and a box, climbing every week.
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SIS60 Drive your squat, press, and jump numbers with cycles that run from hypertrophy through peak week into a 5RM test that sets the next cycle's floor.
Access to Annie, 24/7
Ask her anything, any hour. How to scale a session on a low-energy day. What's realistic in your first months back. How to build an engine without burning out. She remembers what you told her last time and builds on it. The kind of access that used to be reserved for Games athletes.
Who should train with Annie?
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Returning to strength
After a baby, an injury, or years away. Come back with a coach who has publicly walked that road at the highest level.
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Training at home
No gym required. Build real strength wherever you are, with programming designed for it rather than squeezed into it.
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Building the engine
Strength is only half of it. Build the conditioning that lets you use it all day, at any age.
Start with Annie, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Annie's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Annie, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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Do I need a CrossFit background?
No. Annie's championships are the proof behind the method, not the prerequisite for it. The programming meets you exactly where you are.
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I'm coming back after having a baby. Is this built for that?
It's close to Annie's heart. She returned to the sport's biggest stage after giving birth and has coached women's strength across every life stage since. Go at your pace, and clear your return with your provider first.
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Can I really do this at home?
Home Warriors runs on dumbbells, a band, and a box. Every System and SIS60 want barbell access plus basic cardio equipment for the conditioning work.
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What's the difference between the plans, do I need all of them?
Home Warriors trains you anywhere, SIS60 drives your barbell and jump numbers, and Every System builds the complete engine. Pick the one that matches your equipment and your goal, and the programming handles the rest.
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How is this different from a generic women's fitness app?
It's Annie's actual methodology, personalized to you and adjusting as you train, with her cues in your ear and 24/365 access to ask her anything. Most apps sell workouts. This is coaching.
What people are saying
Trusted by athletes and everyday movers
"Annie completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Annie's coaching at this level used to be impossible. Farren makes it real."
Start training with Annie
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