Train with Annie Thorisdottir
Women's Strength
Annie was the first woman to win the CrossFit Games twice. Farren takes the way she trains women, with real respect for what the female body can do when it's pushed and progressed right, and builds it into a plan shaped around your goal and where you're starting from.
The world's best coaches, in your ear, every workout.
The coach behind your program
Annie was the first woman to win the CrossFit Games twice, with six podium finishes across 10 Games appearances. Her athletic base runs unusually deep: nine years of competitive gymnastics, weightlifting at the IWF World Championships, and a pole vault title back home in Iceland.
That range shapes how she coaches women, with respect for what the female body can do when it's trained properly. She founded Empower by Dottir, co-owns CrossFit Reykjavik, and at Farren she builds strength programming made for women.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"Annie completely changed how I approach strength training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Annie's coaching at this level used to be impossible. Farren makes it real."
Start training with Annie
Spots are limited. Join the waitlist to be first in line when Annie's coaching opens on Farren.
Free to join · No commitment · Early access perks
