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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
Coming soon
Feel good today and move well for decades.
The mobility system NFL, NBA, and Tour de France athletes trust to stay in the game. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Dr. Kelly Starrett
Kelly Starrett is a doctor of physical therapy and the bestselling author who wrote the book on mobility. Literally, three of them, from Becoming a Supple Leopard to Built to Move. When NFL, NBA, and Tour de France athletes need to stay in the game, he's who they call. His system was built keeping the world's most punished bodies on the field, then packaged so anyone can run it.
Kelly believes every human being should be able to perform basic maintenance on themselves. Shoulders that don't bark when you press. Hips that let you sit, squat, and ski without a second thought. A body that shows up for the life you love at forty, sixty, and beyond. His programs are built for one thing: keeping you moving well for decades.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
Move better. Feel better. Live ready.
Kelly's signature plans
Twenty-three plans personalized to where your body actually is, from daily maintenance to the exact spot that's barking.
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Daily Maintenance Run ten minutes a day of the same maintenance work Kelly's athletes use, rotating through every major system so hard training stays sustainable.
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Front Head Pain Protocol For headaches that live behind your eyes, four weeks working the neck, jaw, and upper back that have been loading your skull, minutes at a time.
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Front Neck Pain Protocol For tightness through the front of the neck, four weeks freeing the stiff t-spine, first rib, and anterior trunk that force your neck to compensate.
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Front Shoulder Pain Protocol For the shoulder that barks when you press or reach, four weeks working the t-spine, lat, pec, and bicep tendon upstream of where you actually feel it.
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Low Back Pain Protocol For the low back that aches through heavy training, long sitting, and all that core work, four weeks on the hips, hamstrings, and glutes your spine covers for.
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Quad Pain Protocol For quads that stay tight no matter how much you stretch, daily work on the tissue and knee mechanics behind heavy legs that outlast the session.
Who should train with Dr. Kelly?
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Undoing the desk
Eight hours in a chair is a position problem. Rebuild the range and habits your body was designed for, a few focused minutes at a time.
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Playing the long game
You're not chasing a season. You're chasing decades of hiking, skiing, lifting, and living in a body that cooperates.
Start with Kelly, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Kelly's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Kelly, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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Do I need to be an athlete for this to make sense?
No. Kelly's system was proven on pros, but he believes every human should be able to perform basic maintenance on their own body. The programming meets you at your current range and builds from there.
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I'm stiff, in pain, or coming back from a layoff. Can I start?
That's exactly who this serves. Kelly is a doctor of physical therapy; the work starts where your body actually is, not where a template assumes it should be.
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Do I need equipment?
Very little. The protocols run ten to fifteen minutes with simple tools like a lacrosse ball, foam roller, and bands, and Daily Maintenance is built to happen the same day you train, wherever that is.
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What's the difference between the plans, do I need all of them?
Daily Maintenance is the foundation, the everyday practice that keeps you moving well. The pain protocols are targeted four-week fixes: pick the one that matches where your body is barking, resolve it, and keep the daily practice running underneath.
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How is this different from stretching videos I can find free?
It's Kelly's actual methodology, personalized to you and adjusting as you train, with his cues in your ear and 24/365 access to ask him anything. A random stretch is not a system.
What people are saying
Trusted by athletes and everyday movers
"Kelly completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Kelly's coaching at this level used to be impossible. Farren makes it real."
Start training with Kelly
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