Train with Carling Harps
Yoga + Strength
A former D1 athlete, Carling has spent 15 years teaching yoga and mobility across Alo Moves, Commune, and stages around the world. Farren builds your plan on Carling's method, where yoga's depth meets real strength training, and shapes it around how you move and what you're working toward.
The world's best coaches, in your ear, every workout.
The coach behind your program
Carling is the founder of Moved, a yoga and mobility educator, and a former D1 athlete at the University of Washington. Over 15 years she's taught around the world through Alo Moves, Commune, and Awakening Yoga Academy, training teachers as often as athletes.
Her work bridges yoga's depth and the strength and mobility a real training practice demands. Certified in Functional Range Systems and in pre- and postnatal training, she coaches yoga and strength at Farren, shaping that blend around each athlete's body and goals.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"Carling completely changed how I approach my practice. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Carling's coaching at this level used to be impossible. Farren makes it real."
Start training with Carling
Spots are limited. Join the waitlist to be first in line when Carling's coaching opens on Farren.
Free to join · No commitment · Early access perks
