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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
You don't have to choose between strong and supple.
Yoga-rooted training that builds the strength and stability the mat alone can't give you. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Carling Harps
Carling Harps has spent 15 years teaching yoga and training the people who teach it. She co-founded Awakening Yoga Academy, a school that has certified thousands of instructors around the world, and built her method where the practice meets modern sports science. Now that method is packaged so you can run it anywhere you can roll out a mat.
Hips that open and hold. Shoulders with range you can actually load. Balance that doesn't wobble when life does. Carling's programs are built for one thing: a body that's both strong and supple, because you were never supposed to choose.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
It feels good to feel good.
Carling's signature plans
Four plans that build strength and flexibility together, personalized to your practice and where you want it to go.
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Restore Treat rest as a practice with restorative yoga, yin, breathwork, and myofascial release, periodized through SETTLE, SOOTHE, and SOFTEN like a strength block.
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Built Load the patterns years of practice left behind with deadlifts, squats, chin-ups, and carries, built for people who came up through yoga and want more.
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Power Practice yoga programmed like strength training, with long holds, isometrics, eccentric control, and anchor poses recurring the way compound lifts do.
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Pillar Braid strength, control, and recovery into one structure, with Built, Power, and Restore sequenced across a seven-day week where each does the most good.
Access to Carling, 24/7
Ask her anything, any hour. How to work around a cranky wrist in your flow. What to do when your hamstrings won't budge. How to add strength without losing your practice. She remembers what you told her last time and builds on it. The kind of access that used to take a teacher training to get.
Who should train with Carling?
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Deep in the practice
You've got the flow. Now you want the strength and stability to match, without giving up the mat that got you here.
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Strong but stiff
Years under the bar left you powerful and locked up. Rebuild the range that lets your strength actually move.
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Building the base
New to both. Start with a method that builds flexibility and strength together, so you never have to backfill one.
Start with Carling, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Carling's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Carling, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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I've never done yoga. Is this for me?
Yes. Carling has spent 15 years making the practice approachable, and the programming starts where your body actually is, not where a studio class assumes it should be.
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I'm a yogi. Will I actually get stronger?
That's the point. Carling's whole method exists because the mat alone can't build the strength and stability your practice deserves. Expect load, progression, and real strength work rooted in what you already know.
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Do I need equipment?
Farren will help you choose one of Carling's plans that fit the equipment you have access to.
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What's the difference between the plans, do I need all of them?
Restore rebuilds recovery, Built adds gym strength, Power loads your practice, and Pillar braids all three into one seven-day system. Start with the single quality you need most; Pillar is where they meet.
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How is this different from a yoga app?
It's Carling's actual methodology, personalized to you and adjusting as you train, with her cues in your ear and 24/365 access to ask her anything. A class library can't do that.
What people are saying
Trusted by athletes and everyday movers
"Carling completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Carling's coaching at this level used to be impossible. Farren makes it real."
Start training with Carling
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