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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
Strength built for real life.
Personalized training from a doctor of physical therapy who helps women rebuild strength after postpartum, injury, or a long break.
How Farren works
Available on iOS
Meet Dr. LA Thoma Gustin
Dr. LA Thoma Gustin is a doctor of physical therapy and a former D1 soccer player who helps women rebuild and redefine strength after postpartum, injury, or a long break. Her method was built in the clinic and proven in real life, then packaged so you can run it anywhere, on the days you have an hour and the days you have ten minutes.
Workouts that fit the day you're actually having, not the one a template imagined. Strength that carries kids, groceries, and everything else without a second thought. LA's programs are built for one thing: strength that's sustainable, because it's built for your real life.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
If you're strong, you're strong. And that looks different for everybody.
LA's signature plans
Three plans personalized to your body and your week, for strength that fits the life you're actually living.
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Sustainable Strength: Lower Body Train the glutes, hips, and hamstrings that power everything you do, with circuits, rotational power, and plyometrics from a doctor of physical therapy.
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Weekend Warrior Lift during the week so you can compete on the weekend, building the power, agility, and joint resilience pickup games and adult leagues actually demand.
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Sustainable Strength: Full Body Build full-body strength that fits real life with dumbbells, bands, and a bench a few days a week, designed to leave you built up instead of beat up.
Access to Dr. LA, 24/7
Ask her anything, any hour. How to modify today's session when your body says no. What's safe to load when you're postpartum. How to keep momentum in a week that fell apart. She remembers what you told her last time and builds on it. The kind of access that used to require a standing PT appointment.
Who should train with Dr. LA?
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Coming back postpartum
Rebuilding after pregnancy with programming from a doctor of physical therapy who knows exactly what that takes.
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Restarting after a break
Injury, life, or years away from training. Start from where you are with strength that's built to stick this time.
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The weekend warrior
You want to say yes to the hike, the game, the ski trip. Train during the week so the weekend never has to wait for you.
Start with Dr. LA, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Dr. LA's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Dr. LA, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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I haven't trained in years. Can I really start here?
Yes. That's exactly who Dr. LA built this for. The programming starts where your body actually is, and five minutes is always better than zero.
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I'm postpartum. Is this safe for me?
LA is a doctor of physical therapy whose method centers on rebuilding safely after pregnancy. The programming meets you at your stage, and as with any postpartum training, clear it with your provider first.
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Do I need equipment?
No gym and no barbell. Dumbbells, loop bands, a bench, and a box or step cover the programs, which is the point: strength that fits real life.
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What's the difference between the plans, do I need all of them?
Sustainable Strength comes in Full Body and Lower Body versions depending on your focus, and Weekend Warrior adds the power and agility work recreational sport demands. Start with the one that matches your week.
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How is this different from a workout app?
It's LA's actual methodology, personalized to you and adjusting as you train, with her cues in your ear and 24/365 access to ask her anything. An app full of classes doesn't know what happened to your body this year.
What people are saying
Trusted by athletes and everyday movers
"LA completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to LA's coaching at this level used to be impossible. Farren makes it real."
Start training with LA
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