Train with Dr. LA Thoma-Gustin
Everyday Fitness
A doctor of physical therapy, LA built her coaching for the real bodies most programs overlook. Farren builds your plan on her work at the line between rehab and fitness, the kind that accounts for pregnancy, recovery, and how you actually live, and fits it to where your body is right now.
The world's best coaches, in your ear, every workout.
The coach behind your program
LA is a doctor of physical therapy, a personal trainer, and the founder of Dare to Be Active, sitting right at the intersection of rehab and fitness. Her coaching is built for the real bodies most programs overlook.
That means pre- and postnatal women, people coming back from injury, and anyone who needs strength training that accounts for how they actually live. A former D1 soccer player at Kent State with a doctorate from Old Dominion, she coaches functional fitness at Farren.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"LA completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to LA's coaching at this level used to be impossible. Farren makes it real."
Start training with LA
Spots are limited. Join the waitlist to be first in line when LA's coaching opens on Farren.
Free to join · No commitment · Early access perks
