Train with John Welbourn
Power Sports Strength
A 10-year NFL veteran, John now builds strength for everyone from DEVGRU operators to pro athletes across four leagues. Farren takes John's philosophy, train like the sport you play instead of the gym you're in, and builds it into a plan shaped around your body and what you're training for.
The world's best coaches, in your ear, every workout.
The coach behind your program
A 10-year NFL veteran turned strength coach, John is the founder of Power Athlete. His approach blends raw power with the position-specific work he learned at the top level of football, the idea that you should train like the sport you play instead of the gym you're in.
That's why DEVGRU, the 18th Airborne, and athletes across the NFL, the NHL, and the Olympics trust John to get them ready for what their work actually demands. He coaches power sports strength at Farren, where the same standard shapes every plan.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"John completely changed how I approach strength. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to John's coaching at this level used to be impossible. Farren makes it real."
Start training with John
Spots are limited. Join the waitlist to be first in line when John's coaching opens on Farren.
Free to join · No commitment · Early access perks
