Meghan Hayden
Movement Mechanic + Strength
Founder of Take Off With Meg and a former D1 athlete with a degree in Exercise Physiology from the University of Miami. I'm a movement mechanic first I look at how you move before I worry about how much you lift, because clean mechanics are what let strength actually translate into performance and longevity. NCSF CPT, StrongFirst L1, Animal Flow L1, and FRA mobility certified. The movement mechanic and strength coach at Farren.
