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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
Move clean and the physique follows.
Athletic strength and conditioning from a D1 athlete turned coach who fixes how you move before she adds the weight. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Meghan Hayden
Meghan Hayden is a former D1 soccer player with a degree in exercise physiology who has spent a decade coaching in New York City, from big-box gyms to directing training at one of Brooklyn's most respected studios. Her rule hasn't changed: she fixes how you move before she adds the weight.
Lifts that look as clean as they feel. Joints that don't complain when the load climbs. An athletic build earned rep by dialed-in rep, on a foundation that holds for decades. Meghan's programs are built for one thing: a physique built on technique, so it lasts.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
Ready for takeoff?
Meghan's signature plans
Three plans personalized to your training age, dialing in the technique first so the physique can follow.
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High Output Build strength and conditioning that transfers to sport, four days on paired movement patterns progressing from barbell fundamentals to Olympic variations.
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First Principles Start here or start again, three days a week running the same arc from activation to finisher and building the movement quality every program needs.
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Proving Ground Earn a full year of progress as push, pull, and leg days move from bodyweight foundations into barbell work, building confidence before complexity.
Access to Meghan, 24/7
Ask her anything, any hour. Whether your squat should feel like that. How to train around a desk-wrecked upper back. What to change when progress stalls. She remembers what you told her last time and builds on it. The kind of access that used to cost NYC personal training rates.
Who should train with Meghan?
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New to the barbell
Learn strength and conditioning the right way from session one, with a coach who builds technique before load.
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Athlete at heart
You grew up playing. You want training that makes you feel like an athlete again, not just look like one.
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Consistency over perfection
You don't need a perfect week. You need a program that works with the week you actually have.
Start with Meghan, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Meghan's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Meghan, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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I'm brand new to strength training. Where do I start?
Start with First Principles. It exists exactly for this: the fundamentals taught properly, so everything you build afterward sits on clean technique.
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Will this actually change how I look?
Yes, and in the right order. Physique is the output of consistent, well-executed training. Meghan dials in the execution, and the build follows.
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Do I need a gym membership?
One of the major benefits of Farren is that you can choose a plan that is best for you with the equipment you have access to. Most plans can be adapted to not having a full gym membership.
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What's the difference between the plans, do I need all of them?
First Principles builds the foundation, High Output turns it into sport-ready strength and conditioning, and Proving Ground is a full year built for women. Start with the one that matches your training age.
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How is this different from a trainer at my gym?
It's Meghan's actual methodology, personalized to you and adjusting as you train, with her cues in your ear on every rep and 24/365 access to ask her anything, at a fraction of NYC training rates.
What people are saying
Trusted by athletes and everyday movers
"Meghan completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Meghan's coaching at this level used to be impossible. Farren makes it real."
Start training with Meghan
Spots are limited. Become a Founding Athlete to be first in line when Meghan's coaching opens on Farren.
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