Train with Meghan Hayden
Movement Mechanic + Strength
A former D1 athlete and exercise physiologist, Meghan looks at how you move before she worries about how much you lift. Farren builds your plan on her mechanics-first approach and fits it to your body, so clean movement turns your strength into real performance and a body that holds up.
The world's best coaches, in your ear, every workout.
The coach behind your program
Meghan is the founder of Take Off With Meg and a former D1 athlete with a degree in exercise physiology from the University of Miami. She's a movement mechanic first, more interested in how you move than in how much you lift.
Clean mechanics are what let strength turn into real performance and a body that lasts. Certified through StrongFirst, Animal Flow, and FRA mobility, Meghan coaches movement and strength at Farren.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"Meghan completely changed how I approach how I move. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Meghan's coaching at this level used to be impossible. Farren makes it real."
Start training with Meghan
Spots are limited. Join the waitlist to be first in line when Meghan's coaching opens on Farren.
Free to join · No commitment · Early access perks
