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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
The ceiling is higher than you think.
Training from the winningest athlete in CrossFit Games history, built on relentless consistency. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Tia-Clair Toomey-Orr
Tia-Clair Toomey-Orr has won the CrossFit Games eight times, more than anyone in the sport's history, alongside an Olympic appearance in weightlifting and Commonwealth Games gold. She came back from having her daughter and won two more. Her career is proof the ceiling sits higher than you think.
An engine built session by session. Skills that sharpen instead of stall. The kind of consistency that turns goals from someday into scheduled. Tia's programs are built for one thing: showing you the ceiling was never where you thought it was.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
Leave no doubt.
Tia's signature plans
Three plans personalized to your goal and your hour a day, built to prove your ceiling sits higher than you think.
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Fitness 60 Build competitive fitness in under an hour a day, six days of barbell work, gymnastics progressions, and conditioning drawn from how Tia and Shane train.
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Compete Train year round for the leaderboard with Olympic lifting, gymnastics, and mixed modal conditioning sequenced across the Open, Quarterfinals, and Semifinals.
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Hyrox Accelerate Run Tia's own approach to the engine, the strength, and the station skills, paced for 45 to 75 minute sessions instead of an elite training block.
Access to Tia, 24/7
Ask her anything, any hour. How to attack a workout that scares you. What to prioritize with a competition eight weeks out. How to stay consistent when motivation isn't showing up. She remembers what you told her last time and builds on it. The kind of access that used to be reserved for training partners.
Who should train with Tia-Clair?
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Chasing the leaderboard
The Open, a local comp, a qualifier. Train with programming shaped by the most decorated career the sport has seen.
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Hyrox on the horizon
There's a race with your name on it, and Tia has set world records in this arena too. Build toward the start line properly.
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An hour a day
You've got sixty minutes and real intent. Turn them into fitness that compounds, week after week.
Start with Tia, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Tia's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Tia, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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I'm nowhere near competition level. Is this still for me?
Yes. Eight titles are the proof behind the programming, not the entry requirement. Fitness 60 exists for exactly one hour a day of well-built training.
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I want to race Hyrox. Does this actually prepare me?
That's what Hyrox Accelerate is for, from an athlete who has set a world record in the sport's pro division. The engine, the stations, and the run all get their share.
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Do I need a full CrossFit gym?
Fitness 60 and Compete want an affiliate-style setup: barbell, rig, machines, and the usual toys. Hyrox Accelerate centers on a rower, SkiErg, wall ball, and dumbbells or kettlebells, with sled and barbell work substitutable.
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What's the difference between the plans, do I need all of them?
Fitness 60 is the everyday hour, Compete is the year-round competitive season, and Hyrox Accelerate points at a race. All three run on the same proven methods; pick the goal, not the hardest one.
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How is this different from following Games athletes' programming online?
It's Tia's actual methodology, personalized to you and adjusting as you train, with her voice in your ear and 24/365 access to ask her anything. Champions' templates aren't coaching. This is.
What people are saying
Trusted by athletes and everyday movers
"Tia completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Tia's coaching at this level used to be impossible. Farren makes it real."
Start training with Tia
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