Train with Tia-Clair Toomey-Orr
Functional Fitness
Tia is the eight-time CrossFit Games champion. Farren builds your plan on what actually got her there, relentless consistency and the patience to progress in small steps, and fits it to your goal and where you stand today.
The world's best coaches, in your ear, every workout.
The coach behind your program
Tia is the eight-time CrossFit Games champion, a Rio 2016 Olympian in weightlifting, and a Commonwealth Games gold medalist. She's spent her career proving the ceiling sits higher than people think.
Her coaching runs on the same things her career did: relentless consistency, patient progression, and an obsession with the details that separate good from great. She co-owns PRVN Fitness and coaches functional fitness at Farren.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"Tia-Clair completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Tia-Clair's coaching at this level used to be impossible. Farren makes it real."
Start training with Tia-Clair
Spots are limited. Join the waitlist to be first in line when Tia-Clair's coaching opens on Farren.
Free to join · No commitment · Early access perks
