1
Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
The system behind the champions.
Programming from the most decorated coach in CrossFit Games history. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Shane Orr
Shane Orr is the most decorated coach in CrossFit Games history, guiding Tia-Clair Toomey-Orr and Mat Fraser to ten championships combined. At PRVN, the training culture he built put five athletes in the top six at a single Games. Now the system behind the champions is packaged so you can run it.
Programming with a reason behind every rep. Progress that compounds because someone thought three months ahead so you don't have to. A plan that treats your training like a career, not a collection of workouts. Shane's programs are built for one thing: giving you a system proven on the greatest in history.
How Farren works
-
-
2
Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
-
3
Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
-
4
Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
Leave no doubt.
Shane's signature plans
Three plans personalized to you, each running the same system that's proven on the greatest in the sport's history.
-
Fitness 60 Build competitive fitness in under an hour a day, six days of barbell work, gymnastics progressions, and conditioning drawn from how Tia and Shane train.
-
Compete Train year round for the leaderboard with Olympic lifting, gymnastics, and mixed modal conditioning sequenced with the periodization used on champions.
-
Hyrox Accelerate Build the engine, the strength, and the station skills Hyrox demands, paced for 45 to 75 minute sessions that fit around a job and a family.
Access to Shane, 24/7
Ask him anything, any hour. Why today's session is built the way it is. How to reshape the week when travel wrecks it. What actually matters in your prep and what's noise. He remembers what you told him last time and builds on it. The kind of access his Games athletes get.
Who should train with Shane?
-
Wants the coach's eye
You don't just want workouts. You want to understand the why, from the coach who programs for champions.
-
Building toward a season
Comps, qualifiers, or a Hyrox start line. Train on a timeline built backward from the day it counts.
-
Serious about the long game
You'll be doing this for decades. Train on a system designed to compound, not burn bright and out.
Start with Shane, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Shane's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Shane, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
-
What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
-
How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
-
Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
-
Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
-
What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
-
I'm not an elite athlete. Why would I train with an elite coach?
Because great coaching scales down better than average coaching scales up. The same system that manages a champion's season manages your work trips, your sleep, and your Tuesday.
-
Do I need a full CrossFit gym?
Fitness 60 and Compete want an affiliate-style setup: barbell, rig, machines, and the usual toys. Hyrox Accelerate centers on a rower, SkiErg, wall ball, and dumbbells or kettlebells, with sled and barbell work substitutable.
-
What's the difference between the plans, do I need all of them?
Fitness 60 is the everyday hour, Compete is the year-round competitive season, and Hyrox Accelerate points at a race. Same system underneath all three; pick the goal, not the hardest one.
-
How is this different from buying a programming subscription?
It's Shane's actual coaching methodology, personalized to you and adjusting as you train, with his guidance in your ear and 24/365 access to ask him anything. Subscriptions send workouts. Coaches build athletes.
What people are saying
Trusted by athletes and everyday movers
"Shane completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Shane's coaching at this level used to be impossible. Farren makes it real."
Start training with Shane
Spots are limited. Become a Founding Athlete to be first in line when Shane's coaching opens on Farren.
Free to join · No commitment · Founding Athlete perks