Train with Shane Orr
Functional Fitness
Shane is the most decorated coach in CrossFit Games history, the mind who guided Tia-Clair Toomey and Mat Fraser to a combined 10 championships. Farren builds your plan on his long view, the progressive overload and real recovery that produce champions across years instead of weeks, and fits it to your goal and your timeline.
The world's best coaches, in your ear, every workout.
The coach behind your program
Shane is the co-founder and head coach of PRVN Fitness and the most decorated coach in CrossFit Games history. He coached Tia-Clair Toomey to all eight of her Games titles and Mat Fraser to back-to-back championships.
His methodology is built on the long view: progressive overload, recovery he genuinely respects, and programming that produces champions across years instead of weeks. A CrossFit Level 1 trainer with a deep stack of specialty certifications, Shane coaches functional fitness at Farren.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"Shane completely changed how I approach programming. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Shane's coaching at this level used to be impossible. Farren makes it real."
Start training with Shane
Spots are limited. Join the waitlist to be first in line when Shane's coaching opens on Farren.
Free to join · No commitment · Early access perks
