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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
Get your bounce back, or get it for the first time.
The training system NBA players use to add vert, get twitchy, and blow by everyone on the floor. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Paul Fabritz
Paul Fabritz is the trainer NBA players call when they need to add vert and get faster. His training was built at the highest level of basketball, then packaged so any athlete can run the same system, whether you're fourteen and chasing a starting spot or thirty-five and just want your hops back for Saturday runs.
A first step nobody can stay in front of. Vert that gets you noticed at tryouts. The kind of gas that turns "pretty good" into "the guy everyone's trying to guard." Paul's programs are built for one thing: making you faster, twitchier, and more explosive than you were last month.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
You can't cheat the grind.
Paul's signature plans
Five plans, one system, each personalized to make you faster, twitchier, and more explosive than last month.
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Vert Code 2.0 Pure Spring Turn strength into real game speed with bounds, hops, and flying sprints building the single-leg elasticity that separates athletes on the court.
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Vert Code 2.0 Pure Force Strip training down to raw explosive power with power snatches, high pulls, and heavy squats paired with jump and sprint work as the load climbs.
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Vert Code 2.0 Jacked & Athletic Build real strength and size without losing the speed and bounce that got you here, with every third week backed off so the gains compound.
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Vert Code 2.0 Rookie Gains Master the squat and hinge mechanics, foundational plyometrics, and jump technique every explosive athlete is built on, taught right from day one.
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Vert Code 2.0 Bodyweight Train Paul's NBA system stripped to bodyweight, building jump mechanics, elasticity, and speed anywhere you land, no gym or experience required.
Access to Paul, 24/7
Ask him anything, any hour. How to modify today's session. What to do about a tweaked ankle. How to peak for tryouts in six weeks. He remembers what you told him last time and builds on it. The kind of access that used to be reserved for the guys with NBA contracts.
Who should train with Paul?
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Chasing a starting spot
Fourteen to eighteen, working to separate from the pack before tryouts, before recruiting, before the season that decides where you land.
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Still running it back
Rec league, pickup, weekend runs. Proving you can still go get it, whatever your age says you shouldn't be able to.
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Crossing over to hoops
Building the vert and first-step blur that basketball demands, even when basketball isn't the only thing on your schedule.
Start with Paul, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Paul's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Paul, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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What age is this built for?
Fourteen and up. The programming scales from high-school athletes chasing a starting spot to adults who still hoop, adjusting load and progressions to where your body is now.
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Do I need a gym, or can I train at home or on a court?
Either works. Most plans use standard gym equipment, and Vert Code 2.0 Bodyweight is built for a driveway, a backyard, or a hotel room. No gym required.
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I've never done speed or jump training, where do I start?
Start with Vert Code 2.0 Rookie Gains, the on-ramp. No experience needed, just the fundamentals every explosive athlete is built on, taught the right way from your first session.
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What's the difference between the five plans, do I need all of them?
Every plan lives in the Vert Code 2.0 family: Pure Spring for elastic speed, Pure Force for raw power, Jacked & Athletic for size that moves, Rookie Gains for fundamentals, and Bodyweight for training anywhere. Start with the one that fits your goal.
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How is this different from a normal basketball training program?
It's Paul's actual NBA methodology, personalized to you and adjusting as you train, his audio cues in your ear on every rep and 24/365 access to ask him anything, not a generic template.
What people are saying
Trusted by athletes and everyday movers
"Paul completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Paul's coaching at this level used to be impossible. Farren makes it real."
Start training with Paul
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