Train with Dave Spitz
Sports Performance + Olympic Weightlifting
Dave founded California Strength and is one of the few American coaches trained directly in the Bulgarian system under Ivan Abadjiev. Farren builds your plan on his specialty, peak performance built to show up when it counts, and fits it to your goal and your training calendar.
The world's best coaches, in your ear, every workout.
The coach behind your program
Dave is the founder of California Strength and a USAW Senior International Coach, one of the few American coaches trained directly under the legendary Ivan Abadjiev in the Bulgarian system. He coached Wes Kitts onto the platform at the Tokyo Olympics.
He's produced dozens of national champions and American record holders and prepared college athletes for the NFL Combine. His specialty is peak performance, building athletes who deliver when it counts, and at Farren that focus on peaking shapes every plan he writes.
How it works
Training built around you
Start with your goal
Tell Farren what you're training for and where you're starting from. Farren pairs you with the coach built to get you there.
Your context, your coach's methods
Your plan starts with your history, your schedule, and what your body can handle, then runs through your coach's methodology.
A plan built to get you there
A clear path to your goal with the friction stripped out, real coaching cues, and a plan that adjusts when life gets loud.
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
What people are saying
Trusted by athletes and everyday movers
"Dave completely changed how I approach lifting. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Dave's coaching at this level used to be impossible. Farren makes it real."
Start training with Dave
Spots are limited. Join the waitlist to be first in line when Dave's coaching opens on Farren.
Free to join · No commitment · Early access perks
