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Pick a coach-built plan
Choose the plan that matches your goals. Each one is programmed by your coach and backed by real results.
Strength you can move with.
Flow-based kettlebell training from one of the most recognized kettlebell coaches alive. Personalized to you, in your ear, every session.
How Farren works
Available on iOS
Meet Eric Leija
Eric Leija co-founded Onnit Gym and became one of the most recognized kettlebell coaches alive by teaching people to train with flow instead of grinding through sets. His method was built coaching every level in the gym and millions online, then packaged so anyone with a bell and some floor can run it.
Shoulders that press and flow. A trunk that rotates, resists, and recovers. Conditioning that shows up when you play, not just when you pose. Eric's programs are built for one thing: strength that feels athletic, not just heavy.
How Farren works
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Make the plan yours
Talk with your coach about your schedule and your equipment and how you actually live. Your plan adapts to fit your life instead of the other way around.
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Train on your terms
Personalized workouts are ready and waiting on the days you want to train. Open the app and your next session is already set.
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Your coach in your ear
Every session is guided by your coach with real-time cues and encouragement. Each movement is programmed with purpose so your work turns into progress you can feel.
What's up savages?
Eric's signature plans
Three plans, from one bell on the floor to a full gym, personalized to build strength that moves the way you do.
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Race Ready Race a Hyrox instead of surviving one, with strength splits, zone 2 through every week, and Saturday simulations building to full race distance.
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Primal Iron Build real strength and conditioning with two or three bells and the floor you're standing on, 30 to 45 minutes a day with no gym ever required.
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Primal Physique Look strong and still run a hard mile with an upper and lower split in a full gym and conditioning programmed to keep pace with the barbell work.
Access to Eric, 24/7
Ask him anything, any hour. How to clean up a snatch that's beating up your forearm. What to do when a flow feels clunky. How to train hard in a hotel room with one bell. He remembers what you told him last time and builds on it. The kind of access that used to require flying to Austin.
Who should train with Eric?
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One bell, anywhere
A kettlebell and some floor is a full gym if you know what you're doing. Eric will make sure you do.
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Done with the grind
Training stopped feeling good somewhere along the way. Get strength work that feels athletic again, flow included.
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Race on the calendar
There's an event with your name on it. Build the strength and engine to show up ready.
Start with Eric, build your team
Build a coaching team that used to be reserved for the wealthy, on a plan that gets more personalized the more you train.
- All of Eric's signature plans with full audio coaching
- HD video demos for every movement
- 24/365 access to Eric, ask anything, anytime
- Programming that adjusts to your life
- Access to every other coach in the Farren app
The Farren App
Build your team of world-class coaches
Direct access to the kind of coaching team that used to be reserved for the wealthy: a strength coach, a mobility coach, a yoga coach, all in one app. Every plan is built on each coach's own methodology, and it sharpens the more you train, so the program keeps fitting as you change.
- Built on your coach's real methodology, not a template
- Thousands of exercises, narrowed to the right ones for you
- Message your coaching team any time
- A plan that gets sharper the more you train
The world's best coaches, in your ear, every workout.
FAQs
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What is Farren?
Farren is a fitness coaching app that gives you a personalized training program from a real coach. Instead of generic workouts, your plan is built on the methodology of coaches like Kelly Starrett and Tia-Clair Toomey-Orr, adapted to your goals, experience, and equipment.
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How does Farren work?
Farren pairs you with a real coach and turns their training methodology into a personalized program inside the app. You pick your coach, answer a few questions about your goals and experience, and get a plan built on how that coach actually trains their athletes. As you log workouts, the app adapts your programming based on your progress.
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Who are the coaches on Farren?
Farren's coaching roster includes Tia-Clair Toomey-Orr, Kelly Starrett, Annie Thorisdottir, John Welbourn, Paul Fabritz, Eric Leija, Dave Spitz, Shane Orr, Meghan Hayden, Carling Harps, Madeleine Conti, and LA Thoma Gustin. Each coach brings their own training methodology, from CrossFit and Olympic weightlifting to mobility, basketball performance, and kettlebell training.
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Are the coaches on Farren real people?
Yes. Every program on Farren comes from a real coach with a real track record. Annie Thorisdottir and Tia-Clair Toomey-Orr have won multiple CrossFit Games titles, Paul Fabritz trains NBA athletes, and Dave Spitz coaches Olympic weightlifters. These are the same methods they use with their own athletes, adapted to your level.
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What makes Farren different from other fitness apps?
Most fitness apps give you a template. Farren gives you a coach. Your program comes from a specific person with a track record, and adjusts as you train rather than repeating a fixed plan. You train the way their athletes train, scaled to where you are now.
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I've never touched a kettlebell. Where do I start?
Right here. Eric's whole reputation was built making a technical tool feel natural, and the fundamentals are taught from your first session, one movement at a time.
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Is flow training actually effective, or just for Instagram?
The flows are the delivery system, not the point. Underneath is progressive strength and conditioning work that's been proven on every level of athlete Eric coaches.
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How much equipment do I need?
Depends on the plan. Primal Iron runs on two or three kettlebells and floor space. Primal Physique and Race Ready want a full gym, including cardio machines for the conditioning work.
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What's the difference between the plans, do I need all of them?
Primal Iron is minimalist kettlebell strength, Primal Physique builds size and engine in a full gym, and Race Ready points everything at a Hyrox start line. Start where your equipment and your goal meet.
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How is this different from following Eric's videos for free?
It's his actual methodology, personalized to you and adjusting as you train, with his cues in your ear and 24/365 access to ask him anything. A saved reel can't coach you back.
What people are saying
Trusted by athletes and everyday movers
"Eric completely changed how I approach training. Six months in and I'm seeing results I didn't think were possible."
"The personalized programming is on another level. It actually fits my schedule and my body."
"Having direct access to Eric's coaching at this level used to be impossible. Farren makes it real."
Start training with Eric
Spots are limited. Become a Founding Athlete to be first in line when Eric's coaching opens on Farren.
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